Beans, baked, canned, with beef
FDC ID: 175183
At a glance
Beans, baked, canned, with beef is a moderate-calorie food in the Legumes and Legume Products category, providing 121 kcal per 100g. Each 100g supplies 6.4g of protein, 3.5g of fat, 16.9g of carbohydrates. It is an especially good source of copper (33% of the Daily Value), manganese (26% of the Daily Value), sodium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
6.4
g
Total Fat
3.5
g
Total Carbohydrate
16.9
g
Nutrition profile of Beans, baked, canned, with beef
Beans, baked, canned, with beef provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Manganese 26%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 16.9 g | 4.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 71.33 g | — | |
| Protein | 6.38 g | 12.8% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 3.45 g | 4.4% | |
| Total Carbohydrate | 16.91 g | 6.1% | |
| Sodium | 475 mg | 20.7% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 81 mg | 6.5% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.30 mg | 33.3% | |
| Manganese | 0.60 mg | 26.1% | |
| Selenium | 9.60 μg | 17.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 0.94 mg | 5.9% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, baked, canned, with beef have?
Beans, baked, canned, with beef has 121 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, baked, canned, with beef?
Per 100g, Beans, baked, canned, with beef provides 6.4g protein, 3.5g fat, 16.9g carbohydrates.
What nutrients is Beans, baked, canned, with beef high in?
Per 100g, Beans, baked, canned, with beef is a notable source of Copper (about 33% of the Daily Value), Manganese (about 26% of the Daily Value), Selenium (about 18% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, with beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)