Sauce, horseradish
FDC ID: 171833
At a glance
Sauce, horseradish is a high-calorie food in the Soups, Sauces, and Gravies category, providing 503 kcal per 100g. Each 100g supplies 1.1g of protein, 50.9g of fat, 10.1g of carbohydrates. It is an especially good source of vitamin c (101% of the Daily Value), total fat (65% of the Daily Value), sodium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
503
kcal
Protein
1.1
g
Total Fat
50.9
g
Total Carbohydrate
10.1
g
Dietary Fiber
1
g
Nutrition profile of Sauce, horseradish
Sauce, horseradish provides about 503 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 101%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 28%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 503 kcal | 143 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 50.9 g | 14.4 g |
| Carbs | 10.1 g | 2.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 503 kcal | 25.2% | |
| Water | 35.83 g | — | |
| Protein | 1.09 g | 2.2% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 50.89 g | 65.2% | |
| Total Carbohydrate | 10.05 g | 3.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 730 mg | 31.7% | |
| Potassium | 44 mg | 0.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.04 mg | 2.0% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 17 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 4.19 mg | 27.9% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.04 mg | 3.5% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 91.30 mg | 101.4% |
Frequently Asked Questions
How many calories does 100g of Sauce, horseradish have?
Sauce, horseradish has 503 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, horseradish?
Per 100g, Sauce, horseradish provides 1.1g protein, 50.9g fat, 10.1g carbohydrates.
What nutrients is Sauce, horseradish high in?
Per 100g, Sauce, horseradish is a notable source of Vitamin C (about 101% of the Daily Value), Total Fat (about 65% of the Daily Value), Vitamin E (about 28% of the Daily Value).
Is Sauce, horseradish high in sodium?
Sauce, horseradish contains 730mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, horseradish?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)