NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6121Restaurant, Chinese, sweet and sour chicken0.04
6122Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.04
6123Soup, chunky vegetable, canned, ready-to-serve0.04
6124Cherries, sweet, canned, pitted, heavy syrup, drained0.04
6125Lima beans, immature seeds, canned, regular pack, solids and liquids0.04
6126Lima beans, immature seeds, canned, no salt added, solids and liquids0.04
6127Sesbania flower, cooked, steamed, without salt0.04
6128Sesbania flower, cooked, steamed, with salt0.04
6129Tortilla chips, yellow, plain, salted0.04
6130Babyfood, vegetables, beets, strained0.04
6131Salad dressing, thousand island dressing, reduced fat0.04
6132Babyfood, fruit, apple and blueberry, junior0.04
6133Crustaceans, crab, alaska king, raw0.04
6134Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)0.04
6135Potatoes, white, flesh and skin, baked0.04
6136Squash, summer, zucchini, includes skin, frozen, unprepared0.04
6137Potatoes, mashed, home-prepared, whole milk and margarine added0.04
6138Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.04
6139Pickle relish, hamburger0.04
6140Babyfood, juice, orange and banana0.04
6141Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.04
6142Plums, wild (Northern Plains Indians)0.04
6143Babyfood, dinner, mixed vegetable, junior0.04
6144Restaurant, Latino, arepa (unleavened cornmeal bread)0.04
6145Potatoes, mashed, home-prepared, whole milk and butter added0.04
6146Plums, canned, heavy syrup, drained0.04
6147Blueberries, raw0.04
6148Chicken pot pie, frozen entree, prepared0.04
6149Babyfood, vegetables, carrots, junior0.04
6150Plums, canned, purple, water pack, solids and liquids0.04

6121–6150 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov