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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6121Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.043%
6122Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
0.043%
6123Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.043%
6124Restaurant, Chinese, sweet and sour chicken
Restaurant Foods
0.043%
6125Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
0.043%
6126Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6127Tortilla chips, yellow, plain, salted
Snacks
0.043%
6128Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.043%
6129Salad dressing, thousand island dressing, reduced fat
Fats and Oils
0.043%
6130Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.043%
6131Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products
0.043%
6132Babyfood, vegetables, beets, strained
Baby Foods
0.043%
6133Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.043%
6134Babyfood, fruit, apple and blueberry, junior
Baby Foods
0.043%
6135Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.043%
6136Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6137Pickle relish, hamburger
Vegetables and Vegetable Products
0.043%
6138Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.043%
6139Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
0.043%
6140Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.043%
6141Plums, wild (Northern Plains Indians)
Other
0.043%
6142Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6143Babyfood, juice, orange and banana
Baby Foods
0.043%
6144Babyfood, dinner, mixed vegetable, junior
Baby Foods
0.043%
6145Nopales, raw
Vegetables and Vegetable Products
0.043%
6146Spices, cinnamon, ground
Spices and Herbs
0.043%
6147Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.043%
6148Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6149Blueberries, raw
Fruits and Fruit Juices
0.043%
6150Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%

6121–6150 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov