Tortilla chips, yellow, plain, salted
FDC ID: 173143
At a glance
Tortilla chips, yellow, plain, salted is a high-calorie food in the Snacks category, providing 497 kcal per 100g. Each 100g supplies 6.6g of protein, 22.3g of fat, 67.4g of carbohydrates. It is an especially good source of total fat (29% of the Daily Value), energy (25% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
497
kcal
Protein
6.6
g
Total Fat
22.3
g
Total Carbohydrate
67.4
g
Dietary Fiber
4.7
g
Nutrition profile of Tortilla chips, yellow, plain, salted
Tortilla chips, yellow, plain, salted provides about 497 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Magnesium 20%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin E 20%works as an antioxidant that protects cell membranes from oxidation
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 497 kcal | 141 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 22.3 g | 6.3 g |
| Carbs | 67.4 g | 19.1 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 497 kcal | 24.9% | |
| Water | 1.94 g | — | |
| Protein | 6.62 g | 13.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.33 g | 28.6% | |
| Total Carbohydrate | 67.38 g | 24.5% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 310 mg | 13.5% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 84 mg | 20.0% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 1.46 mg | 13.3% | |
| Copper | 0.10 mg | 11.7% | |
| Manganese | 0.36 mg | 15.5% | |
| Selenium | 8.40 μg | 15.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.97 mg | 19.8% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Tortilla chips, yellow, plain, salted have?
Tortilla chips, yellow, plain, salted has 497 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tortilla chips, yellow, plain, salted?
Per 100g, Tortilla chips, yellow, plain, salted provides 6.6g protein, 22.3g fat, 67.4g carbohydrates.
What nutrients is Tortilla chips, yellow, plain, salted high in?
Per 100g, Tortilla chips, yellow, plain, salted is a notable source of Total Fat (about 29% of the Daily Value), Energy (about 25% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Tortilla chips, yellow, plain, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)