Sesbania flower, cooked, steamed, without salt
FDC ID: 169281
At a glance
Sesbania flower, cooked, steamed, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 22 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 5.2g of carbohydrates. It is an especially good source of folate (14% of the Daily Value), thiamin (4% of the Daily Value), riboflavin (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
1.1
g
Total Fat
0.1
g
Total Carbohydrate
5.2
g
Nutrition profile of Sesbania flower, cooked, steamed, without salt
Sesbania flower, cooked, steamed, without salt provides about 22 kcal per 100g, a low energy density.
Key nutrients and what they do
- Folate 14%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 93.30 g | — | |
| Protein | 1.14 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.05 g | 0.1% | |
| Total Carbohydrate | 5.23 g | 1.9% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 21 mg | 1.7% | |
| Iron | 0.56 mg | 3.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sesbania flower, cooked, steamed, without salt have?
Sesbania flower, cooked, steamed, without salt has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sesbania flower, cooked, steamed, without salt?
Per 100g, Sesbania flower, cooked, steamed, without salt provides 1.1g protein, 0.1g fat, 5.2g carbohydrates.
What nutrients is Sesbania flower, cooked, steamed, without salt high in?
Per 100g, Sesbania flower, cooked, steamed, without salt is a notable source of Folate (about 14% of the Daily Value).
Is Sesbania flower, cooked, steamed, without salt low in calories?
Yes — Sesbania flower, cooked, steamed, without salt has 22 kcal per 100g, while still providing Folate (about 14% of the Daily Value).
What is the source of this nutrition data for Sesbania flower, cooked, steamed, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)