Pickle relish, hamburger
FDC ID: 169386
At a glance
Pickle relish, hamburger is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 129 kcal per 100g. Each 100g supplies 0.6g of protein, 0.5g of fat, 34.5g of carbohydrates. It is an especially good source of sodium (48% of the Daily Value), total carbohydrate (13% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
0.6
g
Total Fat
0.5
g
Total Carbohydrate
34.5
g
Dietary Fiber
3.2
g
Nutrition profile of Pickle relish, hamburger
Pickle relish, hamburger provides about 129 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 4%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 129 kcal | 37 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 34.5 g | 9.8 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 61.12 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 34.48 g | 12.5% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 1096 mg | 47.7% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pickle relish, hamburger have?
Pickle relish, hamburger has 129 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pickle relish, hamburger?
Per 100g, Pickle relish, hamburger provides 0.6g protein, 0.5g fat, 34.5g carbohydrates.
What nutrients is Pickle relish, hamburger high in?
Per 100g, Pickle relish, hamburger is a notable source of Total Carbohydrate (about 13% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
Is Pickle relish, hamburger high in sodium?
Pickle relish, hamburger contains 1096mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pickle relish, hamburger?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)