Blueberries, raw
FDC ID: 171711
At a glance
Blueberries, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 57 kcal per 100g. Each 100g supplies 0.7g of protein, 0.3g of fat, 14.5g of carbohydrates. It is an especially good source of vitamin c (21% of the Daily Value), manganese (15% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
14.5
g
Dietary Fiber
2.4
g
Nutrition profile of Blueberries, raw
Blueberries, raw provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 21%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 14.5 g | 4.1 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 84.21 g | — | |
| Protein | 0.74 g | 1.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.33 g | 0.4% | |
| Total Carbohydrate | 14.49 g | 5.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.34 mg | 14.6% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.30 mg | 21.4% |
Frequently Asked Questions
How many calories are in Blueberries, raw per 100g?
Blueberries, raw has 57 kcal (calories) per 100g.
What are the macros in Blueberries, raw?
Per 100g, Blueberries, raw provides 0.7g protein, 0.3g fat, 14.5g carbohydrates.
What vitamins and minerals does Blueberries, raw provide?
Per 100g, Blueberries, raw is a notable source of Vitamin C (about 21% of the Daily Value), Manganese (about 15% of the Daily Value).
Is Blueberries, raw low in calories?
Yes — Blueberries, raw has 57 kcal per 100g, while still providing Vitamin C (about 21% of the Daily Value).
What is the source of this nutrition data for Blueberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)