NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6151Babyfood, vegetables, carrots, junior0.04
6152Rutabagas, cooked, boiled, drained, with salt0.04
6153Cherries, sour, red, canned, water pack, solids and liquids0.04
6154Potatoes, mashed, home-prepared, whole milk and butter added0.04
6155Onions, yellow, sauteed0.04
6156Sweet potato, cooked, candied, home-prepared0.04
6157Plums, canned, purple, water pack, solids and liquids0.04
6158Soup, chicken rice, canned, chunky, ready-to-serve0.04
6159Babyfood, corn and sweet potatoes, strained0.04
6160Plums, canned, heavy syrup, drained0.04
6161Cherries, sweet, canned, water pack, solids and liquids0.04
6162Gelatin desserts, dry mix0.04
6163Squash, summer, all varieties, cooked, boiled, drained, without salt0.04
6164MORI-NU, Tofu, silken, firm0.04
6165Potatoes, mashed, home-prepared, whole milk added0.04
6166Squash, summer, all varieties, cooked, boiled, drained, with salt0.04
6167Chicken pot pie, frozen entree, prepared0.04
6168Babyfood, dinner, sweet potatoes and chicken, strained0.04
6169Beverages, Malt liquor beverage0.04
6170Fish, yellowtail, mixed species, raw0.04
6171Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.04
6172MORI-NU, Tofu, silken, soft0.04
6173Apricots, raw0.04
6174Waffles, gluten-free, frozen, ready-to-heat0.04
6175Babyfood, green beans, dices, toddler0.04
6176Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.04
6177Nopales, cooked, without salt0.04
6178Apricots, frozen, sweetened0.04
6179Cereals, corn grits, yellow, regular and quick, unenriched, dry0.04
6180Snacks, plantain chips, salted0.04

6151–6180 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov