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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6151Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6152Onions, yellow, sauteed
Vegetables and Vegetable Products
0.043%
6153Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.043%
6154Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.043%
6155MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.043%
6156Spices, cinnamon, ground
Spices and Herbs
0.043%
6157Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6158Gelatin desserts, dry mix
Sweets
0.043%
6159Nopales, raw
Vegetables and Vegetable Products
0.043%
6160Babyfood, corn and sweet potatoes, strained
Baby Foods
0.043%
6161Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.043%
6162Squash, summer, all varieties, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6163Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6164Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.043%
6165Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6166Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.043%
6167Squash, summer, all varieties, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6168Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
0.043%
6169Babyfood, dinner, turkey and rice, strained
Baby Foods
0.043%
6170Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
0.043%
6171Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.043%
6172Yautia (tannier), raw
Vegetables and Vegetable Products
0.043%
6173Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
0.043%
6174Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.043%
6175Babyfood, meat, beef with vegetables, toddler
Baby Foods
0.043%
6176Beverages, Acai berry drink, fortified
Beverages
0.043%
6177Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
0.043%
6178Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
0.043%
6179Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6180Apricots, raw
Fruits and Fruit Juices
0.043%

6151–6180 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov