Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Name: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169085

Vegetables and Vegetable Products

At a glance

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a low-calorie food in the Vegetables and Vegetable Products category, providing 37 kcal per 100g. Each 100g supplies 1.4g of protein, 0.2g of fat, 7.3g of carbohydrates. It is an especially good source of vitamin a (65% of the Daily Value), vitamin c (20% of the Daily Value), copper (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.4

Total Fat

0.2

Total Carbohydrate

7.3

Dietary Fiber

3.1

Nutrition profile of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added provides about 37 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 65%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
Copper 12%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on eye, skin and mucosal health

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	37 kcal	10 kcal
Protein	1.4 g	0.4 g
Fat	0.2 g	0.1 g
Carbs	7.3 g	2.1 g
Fiber	3.1 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	37 kcal	1.9%
Water	90.20 g	—
Protein	1.40 g	2.8%
Cholesterol	0 mg	0.0%
Total Fat	0.20 g	0.3%
Total Carbohydrate	7.31 g	2.7%
Dietary Fiber	3.10 g	11.1%
Sodium	26 mg	1.1%
Potassium	138 mg	2.9%
Calcium	21 mg	1.6%
Magnesium	15 mg	3.6%
Phosphorus	37 mg	3.0%
Iron	0.65 mg	3.6%
Zinc	0.51 mg	4.6%
Copper	0.10 mg	11.6%
Selenium	0.30 μg	0.5%
Retinol	0 μg	—
Vitamin A	583 μgRAE	64.8%
Vitamin D	0 μg	0.0%
Vitamin E	0.29 mg	1.9%
Thiamin	0.03 mg	2.5%
Riboflavin	0.04 mg	3.1%
Niacin	0.48 mg	3.0%
Vitamin B6	0.08 mg	4.7%
Vitamin B12	0 μg	0.0%
Folate	18 μg	4.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	18.20 mg	20.2%

Frequently Asked Questions

How many calories does 100g of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added have?

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 37 kcal (calories) per 100g.

How much protein, fat, and carbs are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

Per 100g, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added provides 1.4g protein, 0.2g fat, 7.3g carbohydrates.

What nutrients is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added high in?

Per 100g, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a notable source of Vitamin A (about 65% of the Daily Value), Vitamin C (about 20% of the Daily Value), Copper (about 12% of the Daily Value).

Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added low in calories?

Yes — Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 37 kcal per 100g, while still providing Vitamin A (about 65% of the Daily Value).

What is the source of this nutrition data for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?

These per-100g values come from USDA FoodData Central (public domain).

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