Gelatin desserts, dry mix
FDC ID: 168775
At a glance
Gelatin desserts, dry mix is a high-calorie food in the Sweets category, providing 381 kcal per 100g. Each 100g supplies 7.8g of protein, 0g of fat, 90.5g of carbohydrates. It is an especially good source of total carbohydrate (33% of the Daily Value), sodium (20% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
7.8
g
Total Fat
0
g
Total Carbohydrate
90.5
g
Dietary Fiber
0
g
Nutrition profile of Gelatin desserts, dry mix
Gelatin desserts, dry mix provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 11%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 0 g | 0 g |
| Carbs | 90.5 g | 25.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 1 g | — | |
| Protein | 7.80 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 90.50 g | 32.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 466 mg | 20.3% | |
| Potassium | 7 mg | 0.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 141 mg | 11.3% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.12 mg | 13.1% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 6.70 μg | 12.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.01 mg | 0.1% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Gelatin desserts, dry mix per 100g?
Gelatin desserts, dry mix has 381 kcal (calories) per 100g.
What are the macros in Gelatin desserts, dry mix?
Per 100g, Gelatin desserts, dry mix provides 7.8g protein, 0g fat, 90.5g carbohydrates.
What vitamins and minerals does Gelatin desserts, dry mix provide?
Per 100g, Gelatin desserts, dry mix is a notable source of Total Carbohydrate (about 33% of the Daily Value), Energy (about 19% of the Daily Value), Protein (about 16% of the Daily Value).
What is the source of this nutrition data for Gelatin desserts, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)