Nopales, cooked, without salt
FDC ID: 169388
At a glance
Nopales, cooked, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 1.4g of protein, 0.1g of fat, 3.3g of carbohydrates. It is an especially good source of manganese (18% of the Daily Value), calcium (13% of the Daily Value), magnesium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
1.4
g
Total Fat
0.1
g
Total Carbohydrate
3.3
g
Dietary Fiber
2
g
Nutrition profile of Nopales, cooked, without salt
Nopales, cooked, without salt provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Magnesium 11%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nopales, cooked, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 1.4 g | 0.4 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 94.31 g | — | |
| Protein | 1.35 g | 2.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.05 g | 0.1% | |
| Total Carbohydrate | 3.28 g | 1.2% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 47 mg | 11.2% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.05 mg | 5.4% | |
| Manganese | 0.41 mg | 17.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Nopales, cooked, without salt have?
Nopales, cooked, without salt has 15 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nopales, cooked, without salt?
Per 100g, Nopales, cooked, without salt provides 1.4g protein, 0.1g fat, 3.3g carbohydrates.
What nutrients is Nopales, cooked, without salt high in?
Per 100g, Nopales, cooked, without salt is a notable source of Manganese (about 18% of the Daily Value), Calcium (about 13% of the Daily Value), Magnesium (about 11% of the Daily Value).
Is Nopales, cooked, without salt low in calories?
Yes — Nopales, cooked, without salt has 15 kcal per 100g, while still providing Manganese (about 18% of the Daily Value).
What is the source of this nutrition data for Nopales, cooked, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)