Babyfood, corn and sweet potatoes, strained
FDC ID: 172317
At a glance
Babyfood, corn and sweet potatoes, strained is a moderate-calorie food in the Baby Foods category, providing 68 kcal per 100g. Each 100g supplies 1.3g of protein, 0.3g of fat, 15.2g of carbohydrates. It is an especially good source of vitamin a (14% of the Daily Value), dietary fiber (6% of the Daily Value), copper (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
1.3
g
Total Fat
0.3
g
Total Carbohydrate
15.2
g
Dietary Fiber
1.8
g
Nutrition profile of Babyfood, corn and sweet potatoes, strained
Babyfood, corn and sweet potatoes, strained provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Folate 4%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 15.2 g | 4.3 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 82.62 g | — | |
| Protein | 1.26 g | 2.5% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 15.23 g | 5.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.31 mg | 1.7% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 126 μgRAE | 14.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.44 mg | 2.8% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Babyfood, corn and sweet potatoes, strained have?
Babyfood, corn and sweet potatoes, strained has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, corn and sweet potatoes, strained?
Per 100g, Babyfood, corn and sweet potatoes, strained provides 1.3g protein, 0.3g fat, 15.2g carbohydrates.
What nutrients is Babyfood, corn and sweet potatoes, strained high in?
Per 100g, Babyfood, corn and sweet potatoes, strained is a notable source of Vitamin A (about 14% of the Daily Value).
What is the source of this nutrition data for Babyfood, corn and sweet potatoes, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)