Babyfood, vegetables, carrots, junior
FDC ID: 173507
At a glance
Babyfood, vegetables, carrots, junior is a low-calorie food in the Baby Foods category, providing 32 kcal per 100g. Each 100g supplies 0.8g of protein, 0.2g of fat, 7.2g of carbohydrates. It is an especially good source of vitamin a (66% of the Daily Value), vitamin c (14% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
0.8
g
Total Fat
0.2
g
Total Carbohydrate
7.2
g
Dietary Fiber
1.7
g
Nutrition profile of Babyfood, vegetables, carrots, junior
Babyfood, vegetables, carrots, junior provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 66%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 14%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Babyfood, vegetables, carrots, junior
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.2 g | 2.0 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 91 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 7.20 g | 2.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 202 mg | 4.3% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.05 mg | 5.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 591 μgRAE | 65.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 12.50 mg | 13.9% |
Frequently Asked Questions
How many calories does 100g of Babyfood, vegetables, carrots, junior have?
Babyfood, vegetables, carrots, junior has 32 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, vegetables, carrots, junior?
Per 100g, Babyfood, vegetables, carrots, junior provides 0.8g protein, 0.2g fat, 7.2g carbohydrates.
What nutrients is Babyfood, vegetables, carrots, junior high in?
Per 100g, Babyfood, vegetables, carrots, junior is a notable source of Vitamin A (about 66% of the Daily Value), Vitamin C (about 14% of the Daily Value).
Is Babyfood, vegetables, carrots, junior low in calories?
Yes — Babyfood, vegetables, carrots, junior has 32 kcal per 100g, while still providing Vitamin A (about 66% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetables, carrots, junior?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baby Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)