Sweet potato, cooked, candied, home-prepared
FDC ID: 170088
At a glance
Sweet potato, cooked, candied, home-prepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 164 kcal per 100g. Each 100g supplies 0.9g of protein, 3.5g of fat, 32.1g of carbohydrates. It is an especially good source of vitamin a (39% of the Daily Value), manganese (19% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
0.9
g
Total Fat
3.5
g
Total Carbohydrate
32.1
g
Dietary Fiber
2.1
g
Nutrition profile of Sweet potato, cooked, candied, home-prepared
Sweet potato, cooked, candied, home-prepared provides about 164 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 39%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 164 kcal | 46 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 32.1 g | 9.1 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 62.75 g | — | |
| Protein | 0.89 g | 1.8% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.54 g | 4.5% | |
| Total Carbohydrate | 32.12 g | 11.7% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 119 mg | 5.2% | |
| Potassium | 178 mg | 3.8% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.11 mg | 12.6% | |
| Manganese | 0.44 mg | 19.2% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 28 μg | — | |
| Vitamin A | 349 μgRAE | 38.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.04 mg | 3.2% | |
| Niacin | 0.41 mg | 2.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Sweet potato, cooked, candied, home-prepared per 100g?
Sweet potato, cooked, candied, home-prepared has 164 kcal (calories) per 100g.
What are the macros in Sweet potato, cooked, candied, home-prepared?
Per 100g, Sweet potato, cooked, candied, home-prepared provides 0.9g protein, 3.5g fat, 32.1g carbohydrates.
What vitamins and minerals does Sweet potato, cooked, candied, home-prepared provide?
Per 100g, Sweet potato, cooked, candied, home-prepared is a notable source of Vitamin A (about 39% of the Daily Value), Manganese (about 19% of the Daily Value), Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Sweet potato, cooked, candied, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)