NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6181Peas, green, canned, drained solids, rinsed in tap water0.04
6182Oranges, raw, Florida0.04
6183Nuts, coconut cream, canned, sweetened0.04
6184Cereals, corn grits, yellow, regular and quick, unenriched, dry0.04
6185Chayote, fruit, cooked, boiled, drained, without salt0.04
6186Guavas, common, raw0.04
6187Margarine-like, vegetable oil spread, fat free, liquid, with salt0.04
6188Mammy-apple, (mamey), raw0.04
6189Van's, Gluten Free, Totally Original Waffles0.04
6190Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt0.04
6191Beets, canned, drained solids0.04
6192Babyfood, dessert, blueberry yogurt, strained0.04
6193Babyfood, vegetables, carrots, strained0.04
6194Cherries, sour, red, raw0.04
6195Pickle relish, hot dog0.04
6196Gravy, meat or poultry, low sodium, prepared0.04
6197Wheat flour, white, all-purpose, unenriched0.04
6198Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)0.04
6199Squash, winter, hubbard, raw0.04
6200Snacks, plantain chips, salted0.04
6201Babyfood, dinner, sweet potatoes and chicken, strained0.04
6202Fish, sheepshead, raw0.04
6203Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.04
6204Crustaceans, crab, blue, raw0.04
6205Squash, summer, zucchini, italian style, canned0.04
6206Tomatoes, green, raw0.04
6207Balsam-pear (bitter gourd), pods, raw0.04
6208Beverages, Malt liquor beverage0.04
6209Soup, cream of mushroom, low sodium, ready-to-serve, canned0.04
6210Babyfood, dessert, banana yogurt, strained0.04

6181–6210 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov