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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6181Babyfood, vegetables, carrots, strained
Baby Foods
0.043%
6182Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.043%
6183Poi
Vegetables and Vegetable Products
0.043%
6184Yautia (tannier), raw
Vegetables and Vegetable Products
0.043%
6185Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
0.043%
6186Gravy, meat or poultry, low sodium, prepared
Soups, Sauces, and Gravies
0.043%
6187Tomatoes, green, raw
Vegetables and Vegetable Products
0.043%
6188Pickle relish, hot dog
Vegetables and Vegetable Products
0.043%
6189Seeds, lotus seeds, raw
Nut and Seed Products
0.043%
6190Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6191Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
0.043%
6192Mayonnaise, made with tofu
Fats and Oils
0.043%
6193Beets, raw
Vegetables and Vegetable Products
0.043%
6194Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.043%
6195Octopus (Alaska Native)
Other
0.043%
6196Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6197Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
0.043%
6198Mouse nuts, roots (Alaska Native)
Other
0.043%
6199Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
0.043%
6200Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6201Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
0.043%
6202Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
0.043%
6203Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.043%
6204Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.043%
6205Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
0.043%
6206Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
0.043%
6207Babyfood, dessert, banana yogurt, strained
Baby Foods
0.043%
6208Fish, eel, mixed species, raw
Finfish and Shellfish Products
0.043%
6209Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.043%
6210Vegetables, mixed, canned, solids and liquids
Vegetables and Vegetable Products
0.043%

6181–6210 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov