Squash, summer, zucchini, italian style, canned
FDC ID: 168471
At a glance
Squash, summer, zucchini, italian style, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 1.0g of protein, 0.1g of fat, 6.8g of carbohydrates. It is an especially good source of sodium (16% of the Daily Value), copper (11% of the Daily Value), manganese (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
1.0
g
Total Fat
0.1
g
Total Carbohydrate
6.8
g
Nutrition profile of Squash, summer, zucchini, italian style, canned
Squash, summer, zucchini, italian style, canned provides about 29 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 90.61 g | — | |
| Protein | 1.03 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 6.85 g | 2.5% | |
| Sodium | 374 mg | 16.3% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.53 mg | 3.3% | |
| Vitamin B6 | 0.15 mg | 8.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Squash, summer, zucchini, italian style, canned have?
Squash, summer, zucchini, italian style, canned has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, summer, zucchini, italian style, canned?
Per 100g, Squash, summer, zucchini, italian style, canned provides 1.0g protein, 0.1g fat, 6.8g carbohydrates.
What nutrients is Squash, summer, zucchini, italian style, canned high in?
Per 100g, Squash, summer, zucchini, italian style, canned is a notable source of Copper (about 11% of the Daily Value), Manganese (about 10% of the Daily Value).
Is Squash, summer, zucchini, italian style, canned low in calories?
Yes — Squash, summer, zucchini, italian style, canned has 29 kcal per 100g, while still providing Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Squash, summer, zucchini, italian style, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)