Margarine-like, vegetable oil spread, fat free, liquid, with salt

Name: Margarine-like, vegetable oil spread, fat free, liquid, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172351

Fats and Oils

At a glance

Margarine-like, vegetable oil spread, fat free, liquid, with salt is a low-calorie food in the Fats and Oils category, providing 43 kcal per 100g. Each 100g supplies 1.5g of protein, 3g of fat, 2.5g of carbohydrates. It is an especially good source of vitamin a (91% of the Daily Value), sodium (36% of the Daily Value), vitamin e (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.5

Total Fat

Total Carbohydrate

2.5

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat free, liquid, with salt provides about 43 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
Vitamin B12 5%is essential for red blood cell formation and nerve function
Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on eye, skin and mucosal health
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	43 kcal	2 kcal	6 kcal	12 kcal
Protein	1.5 g	0.1 g	0.2 g	0.4 g
Fat	3 g	0.2 g	0.4 g	0.9 g
Carbs	2.5 g	0.1 g	0.4 g	0.7 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	43 kcal	2.2%
Water	91 g	—
Protein	1.50 g	3.0%
Cholesterol	1 mg	0.3%
Total Fat	3 g	3.8%
Total Carbohydrate	2.50 g	0.9%
Dietary Fiber	0 g	0.0%
Sodium	833 mg	36.2%
Potassium	50 mg	1.1%
Calcium	38 mg	2.9%
Magnesium	4 mg	1.0%
Phosphorus	30 mg	2.4%
Iron	0.03 mg	0.2%
Zinc	0.14 mg	1.3%
Copper	0.01 mg	0.9%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	5 mg	33.3%
Thiamin	0.01 mg	0.8%
Riboflavin	0.04 mg	3.1%
Niacin	0.03 mg	0.2%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0.11 μg	4.6%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories does 100g of Margarine-like, vegetable oil spread, fat free, liquid, with salt have?

Margarine-like, vegetable oil spread, fat free, liquid, with salt has 43 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine-like, vegetable oil spread, fat free, liquid, with salt?

Per 100g, Margarine-like, vegetable oil spread, fat free, liquid, with salt provides 1.5g protein, 3g fat, 2.5g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, fat free, liquid, with salt?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, fat free, liquid, with salt has about 6 kcal and 0.2g of protein, converted from the per-100g USDA values.

What nutrients is Margarine-like, vegetable oil spread, fat free, liquid, with salt high in?

Per 100g, Margarine-like, vegetable oil spread, fat free, liquid, with salt is a notable source of Vitamin A (about 91% of the Daily Value), Vitamin E (about 33% of the Daily Value).

Is Margarine-like, vegetable oil spread, fat free, liquid, with salt high in sodium?

Margarine-like, vegetable oil spread, fat free, liquid, with salt contains 833mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine-like, vegetable oil spread, fat free, liquid, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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