Nuts, coconut cream, canned, sweetened
FDC ID: 170171
At a glance
Nuts, coconut cream, canned, sweetened is a high-calorie food in the Nut and Seed Products category, providing 357 kcal per 100g. Each 100g supplies 1.2g of protein, 16.3g of fat, 53.2g of carbohydrates. It is an especially good source of manganese (35% of the Daily Value), copper (26% of the Daily Value), total fat (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
1.2
g
Total Fat
16.3
g
Total Carbohydrate
53.2
g
Dietary Fiber
0.2
g
Nutrition profile of Nuts, coconut cream, canned, sweetened
Nuts, coconut cream, canned, sweetened provides about 357 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 35%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 26%aids iron use and the formation of red blood cells and collagen
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 16.3 g | 4.6 g |
| Carbs | 53.2 g | 15.1 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 28.97 g | — | |
| Protein | 1.17 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.31 g | 20.9% | |
| Total Carbohydrate | 53.21 g | 19.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.24 mg | 26.2% | |
| Manganese | 0.81 mg | 35.4% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.03 mg | 1.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Nuts, coconut cream, canned, sweetened have?
Nuts, coconut cream, canned, sweetened has 357 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, coconut cream, canned, sweetened?
Per 100g, Nuts, coconut cream, canned, sweetened provides 1.2g protein, 16.3g fat, 53.2g carbohydrates.
What nutrients is Nuts, coconut cream, canned, sweetened high in?
Per 100g, Nuts, coconut cream, canned, sweetened is a notable source of Manganese (about 35% of the Daily Value), Copper (about 26% of the Daily Value), Total Fat (about 21% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut cream, canned, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)