Babyfood, vegetables, carrots, strained
FDC ID: 173506
At a glance
Babyfood, vegetables, carrots, strained is a low-calorie food in the Baby Foods category, providing 26 kcal per 100g. Each 100g supplies 0.8g of protein, 0.1g of fat, 6g of carbohydrates. It is an especially good source of vitamin a (64% of the Daily Value), vitamin c (16% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
26
kcal
Protein
0.8
g
Total Fat
0.1
g
Total Carbohydrate
6
g
Dietary Fiber
1.7
g
Nutrition profile of Babyfood, vegetables, carrots, strained
Babyfood, vegetables, carrots, strained provides about 26 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 64%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Copper 5%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 26 kcal | 7 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 6 g | 1.7 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 26 kcal | 1.3% | |
| Water | 92.30 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 6 g | 2.2% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.04 mg | 4.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 573 μgRAE | 63.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.46 mg | 2.9% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.40 mg | 16.0% |
Frequently Asked Questions
How many calories are in Babyfood, vegetables, carrots, strained per 100g?
Babyfood, vegetables, carrots, strained has 26 kcal (calories) per 100g.
What are the macros in Babyfood, vegetables, carrots, strained?
Per 100g, Babyfood, vegetables, carrots, strained provides 0.8g protein, 0.1g fat, 6g carbohydrates.
What vitamins and minerals does Babyfood, vegetables, carrots, strained provide?
Per 100g, Babyfood, vegetables, carrots, strained is a notable source of Vitamin A (about 64% of the Daily Value), Vitamin C (about 16% of the Daily Value).
Is Babyfood, vegetables, carrots, strained low in calories?
Yes — Babyfood, vegetables, carrots, strained has 26 kcal per 100g, while still providing Vitamin A (about 64% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetables, carrots, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)