Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
FDC ID: 168470
At a glance
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 17 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 3.6g of carbohydrates. It is an especially good source of manganese (10% of the Daily Value), copper (5% of the Daily Value), vitamin c (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
17
kcal
Protein
1.1
g
Total Fat
0.1
g
Total Carbohydrate
3.6
g
Dietary Fiber
1.3
g
Nutrition profile of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt provides about 17 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 17 kcal | 5 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 3.6 g | 1.0 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 17 kcal | 0.9% | |
| Water | 94.74 g | — | |
| Protein | 1.15 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 3.56 g | 1.3% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 194 mg | 4.1% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt per 100g?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 17 kcal (calories) per 100g.
What are the macros in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
Per 100g, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt provides 1.1g protein, 0.1g fat, 3.6g carbohydrates.
What vitamins and minerals does Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt provide?
Per 100g, Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is a notable source of Manganese (about 10% of the Daily Value).
Is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt low in calories?
Yes — Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt has 17 kcal per 100g, while still providing Manganese (about 10% of the Daily Value).
What is the source of this nutrition data for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)