Soup, cream of mushroom, low sodium, ready-to-serve, canned
FDC ID: 171607
At a glance
Soup, cream of mushroom, low sodium, ready-to-serve, canned is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 53 kcal per 100g. Each 100g supplies 1g of protein, 3.7g of fat, 4.5g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), copper (6% of the Daily Value), total fat (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
1
g
Total Fat
3.7
g
Total Carbohydrate
4.5
g
Dietary Fiber
0.2
g
Nutrition profile of Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soup, cream of mushroom, low sodium, ready-to-serve, canned provides about 53 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 3%works as an antioxidant that protects cell membranes from oxidation
- Zinc 2%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 90.30 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 3.70 g | 4.7% | |
| Total Carbohydrate | 4.53 g | 1.6% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 41 mg | 0.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.05 mg | 5.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Soup, cream of mushroom, low sodium, ready-to-serve, canned per 100g?
Soup, cream of mushroom, low sodium, ready-to-serve, canned has 53 kcal (calories) per 100g.
What are the macros in Soup, cream of mushroom, low sodium, ready-to-serve, canned?
Per 100g, Soup, cream of mushroom, low sodium, ready-to-serve, canned provides 1g protein, 3.7g fat, 4.5g carbohydrates.
What vitamins and minerals does Soup, cream of mushroom, low sodium, ready-to-serve, canned provide?
Per 100g, Soup, cream of mushroom, low sodium, ready-to-serve, canned is a notable source of Pantothenic Acid (about 40% of the Daily Value).
Is Soup, cream of mushroom, low sodium, ready-to-serve, canned low in calories?
Yes — Soup, cream of mushroom, low sodium, ready-to-serve, canned has 53 kcal per 100g, while still providing Pantothenic Acid (about 40% of the Daily Value).
What is the source of this nutrition data for Soup, cream of mushroom, low sodium, ready-to-serve, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)