Gravy, meat or poultry, low sodium, prepared
FDC ID: 171598
At a glance
Gravy, meat or poultry, low sodium, prepared is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 53 kcal per 100g. Each 100g supplies 3.8g of protein, 2.4g of fat, 6.2g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), zinc (9% of the Daily Value), protein (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
3.8
g
Total Fat
2.4
g
Total Carbohydrate
6.2
g
Dietary Fiber
0.3
g
Nutrition profile of Gravy, meat or poultry, low sodium, prepared
Gravy, meat or poultry, low sodium, prepared provides about 53 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 6.2 g | 1.7 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 87.50 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 6.16 g | 2.2% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, meat or poultry, low sodium, prepared have?
Gravy, meat or poultry, low sodium, prepared has 53 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, meat or poultry, low sodium, prepared?
Per 100g, Gravy, meat or poultry, low sodium, prepared provides 3.8g protein, 2.4g fat, 6.2g carbohydrates.
What nutrients is Gravy, meat or poultry, low sodium, prepared high in?
Per 100g, Gravy, meat or poultry, low sodium, prepared is a notable source of Copper (about 11% of the Daily Value).
Is Gravy, meat or poultry, low sodium, prepared low in calories?
Yes — Gravy, meat or poultry, low sodium, prepared has 53 kcal per 100g, while still providing Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Gravy, meat or poultry, low sodium, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)