Babyfood, dessert, blueberry yogurt, strained
FDC ID: 168134
At a glance
Babyfood, dessert, blueberry yogurt, strained is a moderate-calorie food in the Baby Foods category, providing 77 kcal per 100g. Each 100g supplies 0.5g of protein, 0.7g of fat, 17.1g of carbohydrates. It is an especially good source of vitamin b6 (24% of the Daily Value), vitamin b12 (18% of the Daily Value), vitamin c (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
0.5
g
Total Fat
0.7
g
Total Carbohydrate
17.1
g
Dietary Fiber
0.4
g
Nutrition profile of Babyfood, dessert, blueberry yogurt, strained
Babyfood, dessert, blueberry yogurt, strained provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Vitamin C 15%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 9%builds bones and teeth and supports energy storage and use
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 17.1 g | 4.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 81.40 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 17.05 g | 6.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 62 mg | 1.3% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.40 mg | 23.5% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.30 mg | 14.8% |
Frequently Asked Questions
How many calories does 100g of Babyfood, dessert, blueberry yogurt, strained have?
Babyfood, dessert, blueberry yogurt, strained has 77 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, dessert, blueberry yogurt, strained?
Per 100g, Babyfood, dessert, blueberry yogurt, strained provides 0.5g protein, 0.7g fat, 17.1g carbohydrates.
What nutrients is Babyfood, dessert, blueberry yogurt, strained high in?
Per 100g, Babyfood, dessert, blueberry yogurt, strained is a notable source of Vitamin B6 (about 24% of the Daily Value), Vitamin B12 (about 18% of the Daily Value), Vitamin C (about 15% of the Daily Value).
What is the source of this nutrition data for Babyfood, dessert, blueberry yogurt, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)