Beets, canned, drained solids
FDC ID: 169966
At a glance
Beets, canned, drained solids is a low-calorie food in the Vegetables and Vegetable Products category, providing 31 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 7.2g of carbohydrates. It is an especially good source of manganese (13% of the Daily Value), iron (10% of the Daily Value), sodium (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
31
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
7.2
g
Dietary Fiber
1.8
g
Nutrition profile of Beets, canned, drained solids
Beets, canned, drained solids provides about 31 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
- Copper 7%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 31 kcal | 9 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 7.2 g | 2.0 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 31 kcal | 1.6% | |
| Water | 90.96 g | — | |
| Protein | 0.91 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 7.21 g | 2.6% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 194 mg | 8.4% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 1.82 mg | 10.1% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.29 mg | 12.5% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.16 mg | 1.0% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Beets, canned, drained solids have?
Beets, canned, drained solids has 31 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beets, canned, drained solids?
Per 100g, Beets, canned, drained solids provides 0.9g protein, 0.1g fat, 7.2g carbohydrates.
What nutrients is Beets, canned, drained solids high in?
Per 100g, Beets, canned, drained solids is a notable source of Manganese (about 13% of the Daily Value), Iron (about 10% of the Daily Value).
Is Beets, canned, drained solids low in calories?
Yes — Beets, canned, drained solids has 31 kcal per 100g, while still providing Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Beets, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)