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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6211Squash, winter, hubbard, raw
Vegetables and Vegetable Products
0.043%
6212Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.043%
6213Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.043%
6214Beets, canned, drained solids
Vegetables and Vegetable Products
0.043%
6215Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
0.043%
6216Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6217Babyfood, dinner, vegetables and dumplings and beef, strained
Baby Foods
0.043%
6218Babyfood, meat, beef with vegetables, toddler
Baby Foods
0.043%
6219Mammy-apple, (mamey), raw
Fruits and Fruit Juices
0.043%
6220Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.043%
6221Oranges, raw, California, valencias
Fruits and Fruit Juices
0.043%
6222Jujube, raw
Fruits and Fruit Juices
0.043%
6223Babyfood, fruit supreme dessert
Baby Foods
0.043%
6224Fish, sheepshead, raw
Finfish and Shellfish Products
0.043%
6225Cherries, sour, red, raw
Fruits and Fruit Juices
0.043%
6226Mollusks, clam, mixed species, raw
Finfish and Shellfish Products
0.043%
6227Crustaceans, crab, blue, raw
Finfish and Shellfish Products
0.043%
6228Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.043%
6229Guavas, common, raw
Fruits and Fruit Juices
0.043%
6230Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
0.043%
6231Pancakes, gluten-free, frozen, ready-to-heat
Baked Products
0.043%
6232Cabbage, raw
Vegetables and Vegetable Products
0.043%
6233Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
0.043%
6234Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.043%
6235Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6236Van's, Gluten Free, Totally Original Waffles
Baked Products
0.043%
6237Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6238Pitanga, (surinam-cherry), raw
Fruits and Fruit Juices
0.043%
6239Oranges, raw, Florida
Fruits and Fruit Juices
0.043%
6240Babyfood, dinner, turkey and rice, strained
Baby Foods
0.043%

6211–6240 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov