NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6211Babyfood, fruit supreme dessert0.04
6212Pancakes, gluten-free, frozen, ready-to-heat0.04
6213Octopus (Alaska Native)0.04
6214Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.04
6215Apricots, frozen, sweetened0.04
6216Cabbage, raw0.04
6217Babyfood, dinner, vegetables and dumplings and beef, strained0.04
6218Chayote, fruit, cooked, boiled, drained, with salt0.04
6219Fish, eel, mixed species, raw0.04
6220Cabbage, japanese style, fresh, pickled0.04
6221Beets, raw0.04
6222Waffles, gluten-free, frozen, ready-to-heat0.04
6223MORI-NU, Tofu, silken, soft0.04
6224Babyfood, dinner, vegetables and noodles and turkey, junior0.04
6225Nopales, cooked, without salt0.04
6226Fish, yellowtail, mixed species, raw0.04
6227Mollusks, octopus, common, raw0.04
6228Sauce, peanut, made from coconut, water, sugar, peanuts0.04
6229Soup, broccoli cheese, canned, condensed, commercial0.04
6230Jujube, raw0.04
6231Poi0.04
6232Salad dressing, blue or roquefort cheese dressing, light0.04
6233Mouse nuts, roots (Alaska Native)0.04
6234Seeds, lotus seeds, raw0.04
6235Oranges, raw, California, valencias0.04
6236Soup, minestrone, canned, reduced sodium, ready-to-serve0.04
6237Mayonnaise, made with tofu0.04
6238Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.04
6239Beets, cooked, boiled. drained, with salt0.04
6240Babyfood, green beans, dices, toddler0.04

6211–6240 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov