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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6241Rutabagas, raw
Vegetables and Vegetable Products
0.043%
6242Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
0.043%
6243Van's, Gluten Free, Totally Original Pancakes
Baked Products
0.043%
6244Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.043%
6245Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.043%
6246Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6247Radishes, raw
Vegetables and Vegetable Products
0.043%
6248Soup, mushroom with beef stock, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.043%
6249Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6250Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
0.043%
6251Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.043%
6252Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.043%
6253Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.043%
6254Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
0.043%
6255Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.043%
6256Candies, soft fruit and nut squares
Sweets
0.043%
6257Fast foods, potato, french fried in vegetable oil
Fast Foods
0.043%
6258Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
0.043%
6259Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.043%
6260Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6261Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.043%
6262Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
0.043%
6263Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
0.043%
6264Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
0.043%
6265Soup, black bean, canned, condensed
Soups, Sauces, and Gravies
0.043%
6266Agave, raw (Southwest)
Other
0.043%
6267Pie fillings, cherry, low calorie
Sweets
0.043%
6268Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6269Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6270Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
0.043%

6241–6270 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov