NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6241Rutabagas, raw0.04
6242Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.04
6243Van's, Gluten Free, Totally Original Pancakes0.04
6244Oranges, raw, all commercial varieties0.04
6245Beans, cranberry (roman), mature seeds, canned0.04
6246Plums, canned, purple, light syrup pack, solids and liquids0.04
6247Radishes, raw0.04
6248Soup, mushroom with beef stock, canned, prepared with equal volume water0.04
6249Cherries, sour, red, canned, heavy syrup pack, solids and liquids0.04
6250Buckwheat groats, roasted, cooked0.04
6251Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.04
6252Orange juice, chilled, includes from concentrate0.04
6253Blackberries, canned, heavy syrup, solids and liquids0.04
6254Soup, shark fin, restaurant-prepared0.04
6255Soup, vegetable beef, canned, condensed0.04
6256Candies, soft fruit and nut squares0.04
6257Fast foods, potato, french fried in vegetable oil0.04
6258Squash, winter, butternut, frozen, cooked, boiled, without salt0.04
6259Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.04
6260Soup, pea, split with ham, canned, chunky, ready-to-serve0.04
6261Orange juice, chilled, includes from concentrate, with added calcium0.04
6262Beans, baked, canned, plain or vegetarian0.04
6263Squash, winter, butternut, frozen, cooked, boiled, with salt0.04
6264Soup, tomato rice, canned, condensed0.04
6265Soup, black bean, canned, condensed0.04
6266Agave, raw (Southwest)0.04
6267Pie fillings, cherry, low calorie0.04
6268Cherries, sour, red, canned, light syrup pack, solids and liquids0.04
6269Cherries, sweet, canned, extra heavy syrup pack, solids and liquids0.04
6270Soup, cream of celery, canned, condensed0.04

6241–6270 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov