Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Name: Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169053

Fats and Oils

At a glance

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is a high-calorie food in the Fats and Oils category, providing 450 kcal per 100g. Each 100g supplies 1g of protein, 50g of fat, 1g of carbohydrates. It is an especially good source of vitamin a (91% of the Daily Value), total fat (64% of the Daily Value), vitamin c (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

450

kcal

Protein

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt provides about 450 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 64%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 38%works as an antioxidant that protects cell membranes from oxidation
Vitamin B12 4%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on eye, skin and mucosal health
✓people focused on skin, immunity or iron absorption
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	450 kcal	23 kcal	63 kcal	128 kcal
Protein	1 g	0.1 g	0.1 g	0.3 g
Fat	50 g	2.5 g	7.0 g	14.2 g
Carbs	1 g	0.1 g	0.1 g	0.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	450 kcal	22.5%
Water	46 g	—
Protein	1 g	2.0%
Cholesterol	71 mg	23.7%
Total Fat	50 g	64.1%
Total Carbohydrate	1 g	0.4%
Dietary Fiber	0 g	0.0%
Sodium	607 mg	26.4%
Potassium	37 mg	0.8%
Calcium	28 mg	2.2%
Magnesium	2 mg	0.5%
Phosphorus	23 mg	1.8%
Iron	0.09 mg	0.5%
Zinc	0.02 mg	0.2%
Copper	0.01 mg	0.6%
Selenium	0.50 μg	0.9%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	5.70 mg	38.0%
Thiamin	0.01 mg	0.8%
Riboflavin	0.04 mg	3.1%
Niacin	0.03 mg	0.2%
Vitamin B6	0.01 mg	0.6%
Vitamin B12	0.10 μg	4.2%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	57.60 mg	64.0%

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt per 100g?

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 450 kcal (calories) per 100g.

What are the macros in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?

Per 100g, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt provides 1g protein, 50g fat, 1g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?

A 1 tbsp (14g) serving of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has about 63 kcal and 0.1g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt provide?

Per 100g, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is a notable source of Vitamin A (about 91% of the Daily Value), Total Fat (about 64% of the Daily Value), Vitamin C (about 64% of the Daily Value).

Is Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt high in sodium?

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 607mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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