NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6271Prairie Turnips, boiled (Northern Plains Indians)0.04
6272Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water0.04
6273Honey0.04
6274Plums, canned, purple, heavy syrup pack, solids and liquids0.04
6275Lamb, New Zealand, imported, subcutaneous fat, raw0.04
6276Peppers, sweet, red, frozen, chopped, unprepared0.04
6277Beets, canned, no salt added, solids and liquids0.04
6278Mangos, raw0.04
6279Sweet potato, canned, syrup pack, drained solids0.04
6280Cabbage, cooked, boiled, drained, without salt0.04
6281Beets, canned, regular pack, solids and liquids0.04
6282Cabbage, common, cooked, boiled, drained, with salt0.04
6283Potatoes, raw, skin0.04
6284McDONALD'S, Side Salad0.04
6285Fast foods, potatoes, hash browns, round pieces or patty0.04
6286Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.04
6287Figs, canned, water pack, solids and liquids0.04
6288Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.04
6289Figs, canned, light syrup pack, solids and liquids0.04
6290Beans, baked, canned, with pork0.04
6291Peppers, jalapeno, canned, solids and liquids0.04
6292Peppers, sweet, green, frozen, chopped, unprepared0.04
6293Raspberries, raw0.04
6294Crackers, water biscuits0.04
6295Carrots, frozen, cooked, boiled, drained, without salt0.04
6296Babyfood, Baby MUM MUM Rice Biscuits0.04
6297Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D0.04
6298Boysenberries, frozen, unsweetened0.04
6299Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.04
6300Babyfood, dinner, vegetables, noodles and chicken, junior0.04

6271–6300 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov