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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6271Candies, soft fruit and nut squares
Sweets
0.043%
6272Raspberries, raw
Fruits and Fruit Juices
0.043%
6273Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.043%
6274Peppers, sweet, green, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.043%
6275McDONALD'S, Side Salad
Fast Foods
0.043%
6276Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6277Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6278Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.043%
6279Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.043%
6280Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.043%
6281Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6282Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6283Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.043%
6284Beans, baked, canned, with pork
Legumes and Legume Products
0.043%
6285Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.043%
6286Potatoes, raw, skin
Vegetables and Vegetable Products
0.043%
6287Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6288Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.043%
6289Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.043%
6290Honey
Sweets
0.043%
6291Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.043%
6292Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
0.043%
6293Mangos, raw
Fruits and Fruit Juices
0.043%
6294Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.043%
6295Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.043%
6296Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
0.043%
6297Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.043%
6298Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.043%
6299Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
0.043%
6300Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Fats and Oils
0.043%

6271–6300 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov