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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6301Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
0.043%
6302McDONALD'S, french fries
Fast Foods
0.043%
6303Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.043%
6304Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.043%
6305Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.043%
6306Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.043%
6307Margarine, regular, 80% fat, composite, stick, without salt
Fats and Oils
0.043%
6308Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6309Eggplant, raw
Vegetables and Vegetable Products
0.043%
6310Pie crust, refrigerated, regular, baked
Baked Products
0.043%
6311Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Fats and Oils
0.043%
6312Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.043%
6313Beans, white, mature seeds, canned
Legumes and Legume Products
0.043%
6314Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Vegetables and Vegetable Products
0.043%
6315Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6316Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.043%
6317Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.043%
6318Margarine, regular, 80% fat, composite, stick, with salt
Fats and Oils
0.043%
6319Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6320Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
0.043%
6321Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.043%
6322Plums, canned, purple, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6323Beef, retail cuts, separable fat, raw
Beef Products
0.043%
6324Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6325Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
0.043%
6326Margarine, regular, hard, soybean (hydrogenated)
Fats and Oils
0.043%
6327Jackfruit, canned, syrup pack
Fruits and Fruit Juices
0.043%
6328Milk, human, mature, fluid
Dairy and Egg Products
0.043%
6329Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.043%
6330Carrots, baby, raw
Vegetables and Vegetable Products
0.043%

6301–6330 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov