NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6301Fish, bass, striped, cooked, dry heat0.04
6302McDONALD'S, french fries0.04
6303Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.04
6304Potato puffs, frozen, oven-heated0.04
6305Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.04
6306Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.04
6307Margarine, regular, 80% fat, composite, stick, without salt0.04
6308Carrots, frozen, cooked, boiled, drained, with salt0.04
6309Eggplant, raw0.04
6310Pie crust, refrigerated, regular, baked0.04
6311Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.04
6312Hyacinth beans, mature seeds, cooked, boiled, with salt0.04
6313Beans, white, mature seeds, canned0.04
6314Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt0.04
6315Celeriac, cooked, boiled, drained, without salt0.04
6316Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.04
6317Hyacinth beans, mature seeds, cooked, boiled, without salt0.04
6318Margarine, regular, 80% fat, composite, stick, with salt0.04
6319Figs, canned, heavy syrup pack, solids and liquids0.04
6320Soup, vegetarian vegetable, canned, condensed0.04
6321Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.04
6322Plums, canned, purple, extra heavy syrup pack, solids and liquids0.04
6323Beef, retail cuts, separable fat, raw0.04
6324Celeriac, cooked, boiled, drained, with salt0.04
6325Soup, vegetable with beef broth, canned, condensed0.04
6326Margarine, regular, hard, soybean (hydrogenated)0.04
6327Jackfruit, canned, syrup pack0.04
6328Milk, human, mature, fluid0.04
6329Soup, mushroom barley, canned, prepared with equal volume water0.04
6330Carrots, baby, raw0.04

6301–6330 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov