Plums, canned, purple, extra heavy syrup pack, solids and liquids
FDC ID: 169133
At a glance
Plums, canned, purple, extra heavy syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 101 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 26.3g of carbohydrates. It is an especially good source of total carbohydrate (10% of the Daily Value), energy (5% of the Daily Value), iron (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
26.3
g
Dietary Fiber
1
g
Nutrition profile of Plums, canned, purple, extra heavy syrup pack, solids and liquids
Plums, canned, purple, extra heavy syrup pack, solids and liquids provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 26.3 g | 7.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 73 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 26.31 g | 9.6% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 89 mg | 1.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.03 mg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Plums, canned, purple, extra heavy syrup pack, solids and liquids have?
Plums, canned, purple, extra heavy syrup pack, solids and liquids has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Per 100g, Plums, canned, purple, extra heavy syrup pack, solids and liquids provides 0.4g protein, 0.1g fat, 26.3g carbohydrates.
What is the source of this nutrition data for Plums, canned, purple, extra heavy syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)