Figs, canned, heavy syrup pack, solids and liquids
FDC ID: 173024
At a glance
Figs, canned, heavy syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 88 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 22.9g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), total carbohydrate (8% of the Daily Value), dietary fiber (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
22.9
g
Dietary Fiber
2.2
g
Nutrition profile of Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 22.9 g | 6.5 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 76.33 g | — | |
| Protein | 0.38 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 22.90 g | 8.3% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 99 mg | 2.1% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.08 mg | 3.7% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Figs, canned, heavy syrup pack, solids and liquids have?
Figs, canned, heavy syrup pack, solids and liquids has 88 kcal (calories) per 100g.
How much protein, fat, and carbs are in Figs, canned, heavy syrup pack, solids and liquids?
Per 100g, Figs, canned, heavy syrup pack, solids and liquids provides 0.4g protein, 0.1g fat, 22.9g carbohydrates.
What nutrients is Figs, canned, heavy syrup pack, solids and liquids high in?
Per 100g, Figs, canned, heavy syrup pack, solids and liquids is a notable source of Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Figs, canned, heavy syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)