Soup, vegetarian vegetable, canned, condensed
FDC ID: 171161
At a glance
Soup, vegetarian vegetable, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 59 kcal per 100g. Each 100g supplies 1.7g of protein, 1.6g of fat, 9.8g of carbohydrates. It is an especially good source of sodium (22% of the Daily Value), manganese (16% of the Daily Value), vitamin a (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
1.7
g
Total Fat
1.6
g
Total Carbohydrate
9.8
g
Dietary Fiber
0.5
g
Nutrition profile of Soup, vegetarian vegetable, canned, condensed
Soup, vegetarian vegetable, canned, condensed provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin A 16%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 9.8 g | 2.8 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 84.91 g | — | |
| Protein | 1.72 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.58 g | 2.0% | |
| Total Carbohydrate | 9.78 g | 3.6% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 516 mg | 22.4% | |
| Potassium | 171 mg | 3.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.88 mg | 4.9% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.38 mg | 16.3% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 142 μgRAE | 15.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.17 mg | 7.8% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.75 mg | 4.7% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories does 100g of Soup, vegetarian vegetable, canned, condensed have?
Soup, vegetarian vegetable, canned, condensed has 59 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, vegetarian vegetable, canned, condensed?
Per 100g, Soup, vegetarian vegetable, canned, condensed provides 1.7g protein, 1.6g fat, 9.8g carbohydrates.
What nutrients is Soup, vegetarian vegetable, canned, condensed high in?
Per 100g, Soup, vegetarian vegetable, canned, condensed is a notable source of Manganese (about 16% of the Daily Value), Vitamin A (about 16% of the Daily Value), Copper (about 11% of the Daily Value).
Is Soup, vegetarian vegetable, canned, condensed low in calories?
Yes — Soup, vegetarian vegetable, canned, condensed has 59 kcal per 100g, while still providing Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Soup, vegetarian vegetable, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)