Jackfruit, canned, syrup pack
FDC ID: 168190
At a glance
Jackfruit, canned, syrup pack is a moderate-calorie food in the Fruits and Fruit Juices category, providing 92 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 23.9g of carbohydrates. It is an especially good source of total carbohydrate (9% of the Daily Value), copper (6% of the Daily Value), energy (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
92
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
23.9
g
Dietary Fiber
0.9
g
Nutrition profile of Jackfruit, canned, syrup pack
Jackfruit, canned, syrup pack provides about 92 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Niacin 4%supports energy metabolism and skin/mucosal health
- Folate 4%supports cell division, DNA synthesis and red blood cell formation
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 92 kcal | 26 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 23.9 g | 6.8 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 92 kcal | 4.6% | |
| Water | 75.28 g | — | |
| Protein | 0.36 g | 0.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 23.94 g | 8.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.08 mg | 3.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.68 mg | 4.2% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Jackfruit, canned, syrup pack have?
Jackfruit, canned, syrup pack has 92 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jackfruit, canned, syrup pack?
Per 100g, Jackfruit, canned, syrup pack provides 0.4g protein, 0.1g fat, 23.9g carbohydrates.
What is the source of this nutrition data for Jackfruit, canned, syrup pack?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)