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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6331Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.043%
6332Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.043%
6333Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6334Babyfood, dessert, peach melba, strained
Baby Foods
0.043%
6335Potatoes, boiled, cooked in skin, skin, with salt
Vegetables and Vegetable Products
0.043%
6336Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.043%
6337Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
0.043%
6338Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
0.043%
6339Squash, zucchini, baby, raw
Vegetables and Vegetable Products
0.043%
6340Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
0.043%
6341Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.043%
6342Oheloberries, raw
Fruits and Fruit Juices
0.043%
6343Babyfood, dinner, beef noodle, junior
Baby Foods
0.043%
6344Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
0.043%
6345Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6346Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Breakfast Cereals
0.043%
6347Gravy, beef, canned, ready-to-serve
Soups, Sauces, and Gravies
0.043%
6348Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.043%
6349Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.043%
6350Babyfood, dinner, beef noodle, strained
Baby Foods
0.043%
6351Tomatillos, raw
Vegetables and Vegetable Products
0.043%
6352Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.043%
6353Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
0.043%
6354Crustaceans, shrimp, mixed species, imitation, made from surimi
Finfish and Shellfish Products
0.033%
6355Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.033%
6356Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.033%
6357Babyfood, fruit, apple and blueberry, strained
Baby Foods
0.033%
6358Loganberries, frozen
Fruits and Fruit Juices
0.033%
6359Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.033%
6360Butter, without salt
Dairy and Egg Products
0.033%

6331–6360 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov