NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6331Soup, minestrone, canned, condensed0.04
6332Tangerines, (mandarin oranges), raw0.04
6333Figs, canned, extra heavy syrup pack, solids and liquids0.04
6334Babyfood, dessert, peach melba, strained0.04
6335Potatoes, boiled, cooked in skin, skin, with salt0.04
6336Soup, tomato beef with noodle, canned, prepared with equal volume water0.04
6337Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt0.04
6338Fish, halibut, Atlantic and Pacific, cooked, dry heat0.04
6339Squash, zucchini, baby, raw0.04
6340Babyfood, dinner, vegetables and dumplings and beef, junior0.04
6341Potatoes, boiled, cooked in skin, skin, without salt0.04
6342Oheloberries, raw0.04
6343Babyfood, dinner, beef noodle, junior0.04
6344Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic0.04
6345Sauce, salsa, verde, ready-to-serve0.04
6346Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt0.04
6347Gravy, beef, canned, ready-to-serve0.04
6348Peaches, frozen, sliced, sweetened0.04
6349Peaches, spiced, canned, heavy syrup pack, solids and liquids0.04
6350Babyfood, dinner, beef noodle, strained0.04
6351Tomatillos, raw0.04
6352Tomatoes, red, ripe, canned, stewed0.04
6353Nuts, brazilnuts, dried, unblanched0.04
6354Crustaceans, shrimp, mixed species, imitation, made from surimi0.03
6355Babyfood, vegetables, sweet potatoes, junior0.03
6356Lima beans, large, mature seeds, canned0.03
6357Babyfood, fruit, apple and blueberry, strained0.03
6358Loganberries, frozen0.03
6359Strawberries, canned, heavy syrup pack, solids and liquids0.03
6360Butter, without salt0.03

6331–6360 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov