Loganberries, frozen
FDC ID: 169088
At a glance
Loganberries, frozen is a moderate-calorie food in the Fruits and Fruit Juices category, providing 55 kcal per 100g. Each 100g supplies 1.5g of protein, 0.3g of fat, 13.0g of carbohydrates. It is an especially good source of manganese (54% of the Daily Value), dietary fiber (19% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
55
kcal
Protein
1.5
g
Total Fat
0.3
g
Total Carbohydrate
13.0
g
Dietary Fiber
5.3
g
Nutrition profile of Loganberries, frozen
Loganberries, frozen provides about 55 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Vitamin C 9%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Loganberries, frozen
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 55 kcal | 16 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 13.0 g | 3.7 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 55 kcal | 2.8% | |
| Water | 84.61 g | — | |
| Protein | 1.52 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.31 g | 0.4% | |
| Total Carbohydrate | 13.02 g | 4.7% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 1.25 mg | 54.2% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.84 mg | 5.3% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.80 mg | 8.7% |
Frequently Asked Questions
How many calories are in Loganberries, frozen per 100g?
Loganberries, frozen has 55 kcal (calories) per 100g.
What are the macros in Loganberries, frozen?
Per 100g, Loganberries, frozen provides 1.5g protein, 0.3g fat, 13.0g carbohydrates.
What vitamins and minerals does Loganberries, frozen provide?
Per 100g, Loganberries, frozen is a notable source of Manganese (about 54% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Copper (about 13% of the Daily Value).
Is Loganberries, frozen low in calories?
Yes — Loganberries, frozen has 55 kcal per 100g, while still providing Manganese (about 54% of the Daily Value).
What is the source of this nutrition data for Loganberries, frozen?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)