Babyfood, fruit, apple and blueberry, strained
FDC ID: 170957
At a glance
Babyfood, fruit, apple and blueberry, strained is a moderate-calorie food in the Baby Foods category, providing 61 kcal per 100g. Each 100g supplies 0.2g of protein, 0.2g of fat, 16.3g of carbohydrates. It is an especially good source of dietary fiber (6% of the Daily Value), copper (6% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
0.2
g
Total Fat
0.2
g
Total Carbohydrate
16.3
g
Dietary Fiber
1.8
g
Nutrition profile of Babyfood, fruit, apple and blueberry, strained
Babyfood, fruit, apple and blueberry, strained provides about 61 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Babyfood, fruit, apple and blueberry, strained
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 16.3 g | 4.6 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 83.10 g | — | |
| Protein | 0.20 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 16.30 g | 5.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 69 mg | 1.5% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.06 mg | 6.2% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Babyfood, fruit, apple and blueberry, strained have?
Babyfood, fruit, apple and blueberry, strained has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, fruit, apple and blueberry, strained?
Per 100g, Babyfood, fruit, apple and blueberry, strained provides 0.2g protein, 0.2g fat, 16.3g carbohydrates.
What is the source of this nutrition data for Babyfood, fruit, apple and blueberry, strained?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baby Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)