Babyfood, vegetables, sweet potatoes, junior
FDC ID: 172277
At a glance
Babyfood, vegetables, sweet potatoes, junior is a moderate-calorie food in the Baby Foods category, providing 60 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 14g of carbohydrates. It is an especially good source of vitamin a (37% of the Daily Value), copper (11% of the Daily Value), vitamin b6 (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
1.1
g
Total Fat
0.1
g
Total Carbohydrate
14
g
Dietary Fiber
1.5
g
Nutrition profile of Babyfood, vegetables, sweet potatoes, junior
Babyfood, vegetables, sweet potatoes, junior provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 37%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 14 g | 4.0 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 84.10 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 14 g | 5.1% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 243 mg | 5.2% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.10 mg | 11.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 332 μgRAE | 36.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.38 mg | 2.4% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Babyfood, vegetables, sweet potatoes, junior per 100g?
Babyfood, vegetables, sweet potatoes, junior has 60 kcal (calories) per 100g.
What are the macros in Babyfood, vegetables, sweet potatoes, junior?
Per 100g, Babyfood, vegetables, sweet potatoes, junior provides 1.1g protein, 0.1g fat, 14g carbohydrates.
What vitamins and minerals does Babyfood, vegetables, sweet potatoes, junior provide?
Per 100g, Babyfood, vegetables, sweet potatoes, junior is a notable source of Vitamin A (about 37% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Babyfood, vegetables, sweet potatoes, junior?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)