Figs, canned, extra heavy syrup pack, solids and liquids
FDC ID: 173025
At a glance
Figs, canned, extra heavy syrup pack, solids and liquids is a moderate-calorie food in the Fruits and Fruit Juices category, providing 107 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 27.9g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), total carbohydrate (10% of the Daily Value), energy (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
27.9
g
Nutrition profile of Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, extra heavy syrup pack, solids and liquids provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 3%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 27.9 g | 7.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 71.39 g | — | |
| Protein | 0.38 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 27.86 g | 10.1% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 97 mg | 2.1% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.08 mg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.42 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Figs, canned, extra heavy syrup pack, solids and liquids per 100g?
Figs, canned, extra heavy syrup pack, solids and liquids has 107 kcal (calories) per 100g.
What are the macros in Figs, canned, extra heavy syrup pack, solids and liquids?
Per 100g, Figs, canned, extra heavy syrup pack, solids and liquids provides 0.4g protein, 0.1g fat, 27.9g carbohydrates.
What vitamins and minerals does Figs, canned, extra heavy syrup pack, solids and liquids provide?
Per 100g, Figs, canned, extra heavy syrup pack, solids and liquids is a notable source of Copper (about 11% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Figs, canned, extra heavy syrup pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)