Tomatoes, red, ripe, canned, stewed
FDC ID: 170052
At a glance
Tomatoes, red, ripe, canned, stewed is a low-calorie food in the Vegetables and Vegetable Products category, providing 26 kcal per 100g. Each 100g supplies 0.9g of protein, 0.2g of fat, 6.2g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), sodium (10% of the Daily Value), iron (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
26
kcal
Protein
0.9
g
Total Fat
0.2
g
Total Carbohydrate
6.2
g
Dietary Fiber
1
g
Nutrition profile of Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed provides about 26 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tomatoes, red, ripe, canned, stewed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 26 kcal | 7 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.2 g | 1.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 26 kcal | 1.3% | |
| Water | 91.54 g | — | |
| Protein | 0.91 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.19 g | 0.2% | |
| Total Carbohydrate | 6.19 g | 2.3% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 221 mg | 9.6% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 1.33 mg | 7.4% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.11 mg | 12.4% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.83 mg | 5.5% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.04 mg | 2.7% | |
| Niacin | 0.71 mg | 4.5% | |
| Vitamin B6 | 0.02 mg | 1.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Tomatoes, red, ripe, canned, stewed have?
Tomatoes, red, ripe, canned, stewed has 26 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tomatoes, red, ripe, canned, stewed?
Per 100g, Tomatoes, red, ripe, canned, stewed provides 0.9g protein, 0.2g fat, 6.2g carbohydrates.
What nutrients is Tomatoes, red, ripe, canned, stewed high in?
Per 100g, Tomatoes, red, ripe, canned, stewed is a notable source of Copper (about 12% of the Daily Value).
Is Tomatoes, red, ripe, canned, stewed low in calories?
Yes — Tomatoes, red, ripe, canned, stewed has 26 kcal per 100g, while still providing Copper (about 12% of the Daily Value).
What is the source of this nutrition data for Tomatoes, red, ripe, canned, stewed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)