Oheloberries, raw
FDC ID: 169915
At a glance
Oheloberries, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 28 kcal per 100g. Each 100g supplies 0.4g of protein, 0.2g of fat, 6.8g of carbohydrates. It is an especially good source of vitamin a (5% of the Daily Value), riboflavin (3% of the Daily Value), total carbohydrate (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
28
kcal
Protein
0.4
g
Total Fat
0.2
g
Total Carbohydrate
6.8
g
Nutrition profile of Oheloberries, raw
Oheloberries, raw provides about 28 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 5%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 3%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 2%supports energy metabolism and skin/mucosal health
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 28 kcal | 8 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 28 kcal | 1.4% | |
| Water | 92.30 g | — | |
| Protein | 0.38 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 6.84 g | 2.5% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 38 mg | 0.8% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.09 mg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.27 mg | 1.7% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Oheloberries, raw have?
Oheloberries, raw has 28 kcal (calories) per 100g.
How much protein, fat, and carbs are in Oheloberries, raw?
Per 100g, Oheloberries, raw provides 0.4g protein, 0.2g fat, 6.8g carbohydrates.
What is the source of this nutrition data for Oheloberries, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)