Gravy, beef, canned, ready-to-serve
FDC ID: 171564
At a glance
Gravy, beef, canned, ready-to-serve is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 53 kcal per 100g. Each 100g supplies 3.8g of protein, 2.4g of fat, 4.8g of carbohydrates. It is an especially good source of sodium (28% of the Daily Value), copper (11% of the Daily Value), zinc (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
53
kcal
Protein
3.8
g
Total Fat
2.4
g
Total Carbohydrate
4.8
g
Dietary Fiber
0.4
g
Nutrition profile of Gravy, beef, canned, ready-to-serve
Gravy, beef, canned, ready-to-serve provides about 53 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
- Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 53 kcal | 15 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 4.8 g | 1.4 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 53 kcal | 2.7% | |
| Water | 87.48 g | — | |
| Protein | 3.75 g | 7.5% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 2.36 g | 3.0% | |
| Total Carbohydrate | 4.81 g | 1.7% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 633 mg | 27.5% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Gravy, beef, canned, ready-to-serve per 100g?
Gravy, beef, canned, ready-to-serve has 53 kcal (calories) per 100g.
What are the macros in Gravy, beef, canned, ready-to-serve?
Per 100g, Gravy, beef, canned, ready-to-serve provides 3.8g protein, 2.4g fat, 4.8g carbohydrates.
What vitamins and minerals does Gravy, beef, canned, ready-to-serve provide?
Per 100g, Gravy, beef, canned, ready-to-serve is a notable source of Copper (about 11% of the Daily Value).
Is Gravy, beef, canned, ready-to-serve high in sodium?
Gravy, beef, canned, ready-to-serve contains 633mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Gravy, beef, canned, ready-to-serve low in calories?
Yes — Gravy, beef, canned, ready-to-serve has 53 kcal per 100g, while still providing Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Gravy, beef, canned, ready-to-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)