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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6361Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.033%
6362Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.033%
6363Oat bran, cooked
Cereal Grains and Pasta
0.033%
6364Ginger root, raw
Vegetables and Vegetable Products
0.033%
6365Beverages, citrus fruit juice drink, frozen concentrate
Beverages
0.033%
6366Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
0.033%
6367Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
0.033%
6368Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
0.033%
6369MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.033%
6370Tomatoes, orange, raw
Vegetables and Vegetable Products
0.033%
6371Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.033%
6372Butter, salted
Dairy and Egg Products
0.033%
6373Pie fillings, blueberry, canned
Sweets
0.033%
6374Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.033%
6375Almond milk, unsweetened, plain, shelf stable
Beverages
0.033%
6376Almond milk, unsweetened, plain, shelf stable
Beverages
0.033%
6377BURGER KING, french fries
Fast Foods
0.033%
6378Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.033%
6379Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.033%
6380Cucumber, with peel, raw
Vegetables and Vegetable Products
0.033%
6381Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.033%
6382Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.033%
6383Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
0.033%
6384Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.033%
6385Pie, peach
Baked Products
0.033%
6386Cherries, sweet, raw
Fruits and Fruit Juices
0.033%
6387Babyfood, vegetables, sweet potatoes strained
Baby Foods
0.033%
6388Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.033%
6389Teff, cooked
Cereal Grains and Pasta
0.033%
6390Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
0.033%

6361–6390 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov