NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6361Strawberries, canned, heavy syrup pack, solids and liquids0.03
6362MORI-NU, Tofu, silken, extra firm0.03
6363Potatoes, white, flesh and skin, raw0.03
6364Beef, New Zealand, imported, subcutaneous fat, cooked0.03
6365Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.03
6366Babyfood, vegetables, sweet potatoes, junior0.03
6367Butter, without salt0.03
6368Beverages, citrus fruit juice drink, frozen concentrate0.03
6369Lima beans, large, mature seeds, canned0.03
6370Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.03
6371Soup, chicken noodle, canned, prepared with equal volume water0.03
6372Crustaceans, shrimp, mixed species, imitation, made from surimi0.03
6373Loganberries, frozen0.03
6374Lamb, New Zealand, imported, Intermuscular fat, raw0.03
6375Almond milk, unsweetened, plain, shelf stable0.03
6376Almond milk, unsweetened, plain, shelf stable0.03
6377Cucumber, with peel, raw0.03
6378Cherries, sweet, raw0.03
6379Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)0.03
6380Pickle relish, sweet0.03
6381Vegetable juice cocktail, low sodium, canned0.03
6382Pineapple, raw, extra sweet variety0.03
6383Pie, peach0.03
6384Teff, cooked0.03
6385BURGER KING, french fries0.03
6386Vegetable juice cocktail, canned0.03
6387Potatoes, hash brown, home-prepared0.03
6388Noodles, japanese, somen, cooked0.03
6389Restaurant, Chinese, shrimp and vegetables0.03
6390Babyfood, vegetables, sweet potatoes strained0.03

6361–6390 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov