NutriDB
🇯🇵 日本語

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

FDC ID: 170452

Vegetables and Vegetable Products

At a glance

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is a calorie-dense food in the Vegetables and Vegetable Products category, providing 194 kcal per 100g. Each 100g supplies 2.9g of protein, 6.8g of fat, 31.7g of carbohydrates. It is an especially good source of sodium (17% of the Daily Value), niacin (14% of the Daily Value), copper (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

194

kcal

Protein

2.9

g

Total Fat

6.8

g

Total Carbohydrate

31.7

g

Dietary Fiber

2.8

g

Nutrition profile of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated provides about 194 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Niacin 14%supports energy metabolism and skin/mucosal health
  • Copper 13%aids iron use and the formation of red blood cells and collagen
  • Thiamin 11%helps convert carbohydrates into energy and supports nerve function
  • Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories194 kcal55 kcal
Protein2.9 g0.8 g
Fat6.8 g1.9 g
Carbs31.7 g9.0 g
Fiber2.8 g0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein🩸 Vegetables and Vegetable Products Iron🦴 Vegetables and Vegetable Products Calcium🍊 Vegetables and Vegetable Products Vitamin C🌾 Vegetables and Vegetable Products Dietary Fiber⚡ Vegetables and Vegetable Products Potassium👁️ Vegetables and Vegetable Products Vitamin A💪 Vegetables and Vegetable Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy194 kcal
9.7%
Water56.62 g—
Protein2.90 g
5.8%
Cholesterol0 mg
0.0%
Total Fat6.76 g
8.7%
Total Carbohydrate31.66 g
11.5%
Dietary Fiber2.80 g
10.0%
Sodium400 mg
17.4%
Potassium505 mg
10.7%
Calcium12 mg
0.9%
Magnesium25 mg
6.0%
Phosphorus112 mg
9.0%
Iron0.80 mg
4.4%
Zinc0.43 mg
3.9%
Copper0.11 mg
12.7%
Manganese0.19 mg
8.1%
Selenium0.60 μg
1.1%
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.16 mg
1.1%
Thiamin0.13 mg
10.8%
Riboflavin0.03 mg
2.6%
Niacin2.28 mg
14.3%
Vitamin B60.19 mg
11.3%
Vitamin B120 μg
0.0%
Folate33 μg
8.3%
Vitamin C2.70 mg
3.0%

Frequently Asked Questions

How many calories does 100g of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated have?

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 194 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

Per 100g, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated provides 2.9g protein, 6.8g fat, 31.7g carbohydrates.

What nutrients is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated high in?

Per 100g, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is a notable source of Niacin (about 14% of the Daily Value), Copper (about 13% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).

What is the source of this nutrition data for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Vegetables and Vegetable Products

Garlic, rawOnions, white, rawSeaweed, Canadian Cultivated EMI-TSUNOMATA, drySeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedPotatoes, hash brown, refrigerated, unpreparedPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oilSweet Potatoes, french fried, frozen as packaged, salt added in processingTomato and vegetable juice, low sodiumHearts of palm, rawYeast extract spreadSweet Potatoes, french fried, crosscut, frozen, unpreparedSweet Potato puffs, frozen, unprepared

Related Articles

Vitamin B1-Rich FoodsPotassium-Rich FoodsDietary Fiber-Rich Foods

Recently viewed

PR

Related Products & Books

Organic Greens Powder

Supplement

Concentrated blend of leafy greens, spirulina, and antioxidants. Ideal when fresh vegetables are scarce.

Shop on Amazon

Freeze-Dried Vegetable Mix

Food

Retains nearly all nutrients of fresh vegetables. Ready in minutes — add to soups, stews, or omelets.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)