Babyfood, vegetables, sweet potatoes strained

Name: Babyfood, vegetables, sweet potatoes strained Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172276

Baby Foods

At a glance

Babyfood, vegetables, sweet potatoes strained is a moderate-calorie food in the Baby Foods category, providing 57 kcal per 100g. Each 100g supplies 1.1g of protein, 0.1g of fat, 13.2g of carbohydrates. It is an especially good source of vitamin a (36% of the Daily Value), copper (9% of the Daily Value), potassium (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

1.1

Total Fat

0.1

Total Carbohydrate

13.2

Dietary Fiber

1.5

Nutrition profile of Babyfood, vegetables, sweet potatoes strained

Babyfood, vegetables, sweet potatoes strained provides about 57 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Vitamin A 36%maintains vision, skin and mucous membranes and acts as an antioxidant
Copper 9%aids iron use and the formation of red blood cells and collagen
Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on eye, skin and mucosal health

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	57 kcal	16 kcal
Protein	1.1 g	0.3 g
Fat	0.1 g	0.0 g
Carbs	13.2 g	3.7 g
Fiber	1.5 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	57 kcal	2.9%
Water	84.80 g	—
Protein	1.10 g	2.2%
Cholesterol	0 mg	0.0%
Total Fat	0.10 g	0.1%
Total Carbohydrate	13.20 g	4.8%
Dietary Fiber	1.50 g	5.4%
Sodium	22 mg	1.0%
Potassium	263 mg	5.6%
Calcium	16 mg	1.2%
Magnesium	13 mg	3.1%
Phosphorus	24 mg	1.9%
Iron	0.37 mg	2.1%
Zinc	0.21 mg	1.9%
Copper	0.08 mg	9.0%
Selenium	0.70 μg	1.3%
Retinol	0 μg	—
Vitamin A	322 μgRAE	35.8%
Vitamin D	0 μg	0.0%
Vitamin E	0.52 mg	3.5%
Thiamin	0.03 mg	2.3%
Riboflavin	0.03 mg	2.5%
Niacin	0.36 mg	2.2%
Vitamin B6	0.09 mg	5.5%
Vitamin B12	0 μg	0.0%
Folate	10 μg	2.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	1.40 mg	1.6%

Frequently Asked Questions

How many calories does 100g of Babyfood, vegetables, sweet potatoes strained have?

Babyfood, vegetables, sweet potatoes strained has 57 kcal (calories) per 100g.

How much protein, fat, and carbs are in Babyfood, vegetables, sweet potatoes strained?

Per 100g, Babyfood, vegetables, sweet potatoes strained provides 1.1g protein, 0.1g fat, 13.2g carbohydrates.

What nutrients is Babyfood, vegetables, sweet potatoes strained high in?

Per 100g, Babyfood, vegetables, sweet potatoes strained is a notable source of Vitamin A (about 36% of the Daily Value).

Is Babyfood, vegetables, sweet potatoes strained low in calories?

Yes — Babyfood, vegetables, sweet potatoes strained has 57 kcal per 100g, while still providing Vitamin A (about 36% of the Daily Value).

What is the source of this nutrition data for Babyfood, vegetables, sweet potatoes strained?

These per-100g values come from USDA FoodData Central (public domain).

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