Beverages, citrus fruit juice drink, frozen concentrate
FDC ID: 171912
At a glance
Beverages, citrus fruit juice drink, frozen concentrate is a calorie-dense food in the Beverages category, providing 162 kcal per 100g. Each 100g supplies 1.2g of protein, 0.1g of fat, 40.2g of carbohydrates. It is an especially good source of iron (22% of the Daily Value), total carbohydrate (15% of the Daily Value), manganese (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
1.2
g
Total Fat
0.1
g
Total Carbohydrate
40.2
g
Dietary Fiber
0.2
g
Nutrition profile of Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate provides about 162 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beverages, citrus fruit juice drink, frozen concentrate
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 162 kcal | 46 kcal | 389 kcal |
| Protein | 1.2 g | 0.3 g | 2.9 g |
| Fat | 0.1 g | 0.0 g | 0.2 g |
| Carbs | 40.2 g | 11.4 g | 96.5 g |
| Fiber | 0.2 g | 0.1 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 57.40 g | — | |
| Protein | 1.20 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 40.20 g | 14.6% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 393 mg | 8.4% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 36 mg | 2.9% | |
| Iron | 3.94 mg | 21.9% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.26 mg | 11.1% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 26 μg | 6.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Beverages, citrus fruit juice drink, frozen concentrate have?
Beverages, citrus fruit juice drink, frozen concentrate has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, citrus fruit juice drink, frozen concentrate?
Per 100g, Beverages, citrus fruit juice drink, frozen concentrate provides 1.2g protein, 0.1g fat, 40.2g carbohydrates.
How many calories are in 1 cup of Beverages, citrus fruit juice drink, frozen concentrate?
A 1 cup (240g) serving of Beverages, citrus fruit juice drink, frozen concentrate has about 389 kcal and 2.9g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, citrus fruit juice drink, frozen concentrate high in?
Per 100g, Beverages, citrus fruit juice drink, frozen concentrate is a notable source of Iron (about 22% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Beverages, citrus fruit juice drink, frozen concentrate?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beverages
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)