Restaurant, Chinese, shrimp and vegetables
FDC ID: 168080
At a glance
Restaurant, Chinese, shrimp and vegetables is a moderate-calorie food in the Restaurant Foods category, providing 78 kcal per 100g. Each 100g supplies 5.9g of protein, 4.0g of fat, 4.5g of carbohydrates. It is an especially good source of vitamin c (58% of the Daily Value), sodium (16% of the Daily Value), cholesterol (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
78
kcal
Protein
5.9
g
Total Fat
4.0
g
Total Carbohydrate
4.5
g
Dietary Fiber
1.4
g
Nutrition profile of Restaurant, Chinese, shrimp and vegetables
Restaurant, Chinese, shrimp and vegetables provides about 78 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 58%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 78 kcal | 22 kcal |
| Protein | 5.9 g | 1.7 g |
| Fat | 4.0 g | 1.1 g |
| Carbs | 4.5 g | 1.3 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 78 kcal | 3.9% | |
| Water | 84.06 g | — | |
| Protein | 5.90 g | 11.8% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 4.05 g | 5.2% | |
| Total Carbohydrate | 4.52 g | 1.6% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 375 mg | 16.3% | |
| Potassium | 192 mg | 4.1% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 66 μgRAE | 7.3% | |
| Vitamin E | 0.99 mg | 6.6% | |
| Vitamin K | 2.30 μg | 1.9% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.94 mg | 5.8% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Vitamin C | 52 mg | 57.8% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, shrimp and vegetables have?
Restaurant, Chinese, shrimp and vegetables has 78 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, shrimp and vegetables?
Per 100g, Restaurant, Chinese, shrimp and vegetables provides 5.9g protein, 4.0g fat, 4.5g carbohydrates.
What nutrients is Restaurant, Chinese, shrimp and vegetables high in?
Per 100g, Restaurant, Chinese, shrimp and vegetables is a notable source of Vitamin C (about 58% of the Daily Value), Cholesterol (about 12% of the Daily Value), Protein (about 12% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, shrimp and vegetables?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)