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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

FDC ID: 170027

Vegetables and Vegetable Products

At a glance

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 79 kcal per 100g. Each 100g supplies 2.1g of protein, 0.1g of fat, 18.1g of carbohydrates. It is an especially good source of vitamin b6 (20% of the Daily Value), copper (11% of the Daily Value), potassium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

79

kcal

Protein

2.1

g

Total Fat

0.1

g

Total Carbohydrate

18.1

g

Dietary Fiber

1.3

g

Nutrition profile of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) provides about 79 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Copper 11%aids iron use and the formation of red blood cells and collagen
  • Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
  • Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Thiamin 7%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories79 kcal22 kcal
Protein2.1 g0.6 g
Fat0.1 g0.0 g
Carbs18.1 g5.1 g
Fiber1.3 g0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy79 kcal
4.0%
Water78.58 g—
Protein2.14 g
4.3%
Cholesterol0 mg
0.0%
Total Fat0.08 g
0.1%
Total Carbohydrate18.07 g
6.6%
Dietary Fiber1.30 g
4.6%
Sodium5 mg
0.2%
Potassium417 mg
8.9%
Calcium13 mg
1.0%
Magnesium23 mg
5.5%
Phosphorus55 mg
4.4%
Iron0.86 mg
4.8%
Zinc0.29 mg
2.6%
Copper0.10 mg
11.4%
Manganese0.16 mg
6.8%
Selenium0.40 μg
0.7%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.01 mg
0.1%
Thiamin0.08 mg
6.8%
Riboflavin0.03 mg
2.5%
Niacin1.03 mg
6.5%
Vitamin B60.34 mg
20.3%
Vitamin B120 μg
0.0%
Folate14 μg
3.5%
Pantothenic Acid0 mg
0.0%
Vitamin C1.80 mg
2.0%

Frequently Asked Questions

How many calories does 100g of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) have?

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 79 kcal (calories) per 100g.

How much protein, fat, and carbs are in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)?

Per 100g, Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) provides 2.1g protein, 0.1g fat, 18.1g carbohydrates.

What nutrients is Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin B6 (about 20% of the Daily Value), Copper (about 11% of the Daily Value).

What is the source of this nutrition data for Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)