NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6391Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.03
6392Potatoes, flesh and skin, raw0.03
6393Pineapple, raw, all varieties0.03
6394Crustaceans, crayfish, mixed species, wild, raw0.03
6395Potatoes, microwaved, cooked in skin, flesh and skin, without salt0.03
6396Prickly pears, raw (Northern Plains Indians)0.03
6397McDONALD'S, Hash Brown0.03
6398Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.03
6399Pumpkin, flowers, cooked, boiled, drained, with salt0.03
6400Chicken, skin (drumsticks and thighs), raw0.03
6401Sauce, salsa, ready-to-serve0.03
6402Crustaceans, crayfish, mixed species, farmed, raw0.03
6403Babyfood, dinner, vegetables and turkey, junior0.03
6404Beef, New Zealand, imported, intermuscular fat, raw0.03
6405Fennel, bulb, raw0.03
6406Soup, cream of asparagus, canned, prepared with equal volume water0.03
6407Yam, raw0.03
6408Babyfood, dinner, vegetables and lamb, junior0.03
6409Potatoes, microwaved, cooked, in skin, flesh and skin, with salt0.03
6410Soup, clam chowder, manhattan, canned, condensed0.03
6411Babyfood, vegetables, mix vegetables junior0.03
6412Babyfood, dinner, chicken soup, strained0.03
6413Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.03
6414Pumpkin flowers, cooked, boiled, drained, without salt0.03
6415Cranberry juice cocktail, frozen concentrate0.03
6416Peppers, sweet, green, frozen, chopped, boiled, drained, without salt0.03
6417Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.03
6418Grapefruit, raw, pink and red, all areas0.03
6419Potatoes, hash brown, frozen, with butter sauce, prepared0.03
6420Potatoes, frozen, french fried, par fried, extruded, unprepared0.03

6391–6420 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov