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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6391Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
0.033%
6392Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.033%
6393Pineapple, raw, all varieties
Fruits and Fruit Juices
0.033%
6394Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
0.033%
6395Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Vegetables and Vegetable Products
0.033%
6396Prickly pears, raw (Northern Plains Indians)
Other
0.033%
6397McDONALD'S, Hash Brown
Fast Foods
0.033%
6398Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.033%
6399Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.033%
6400Chicken, skin (drumsticks and thighs), raw
Poultry Products
0.033%
6401Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.033%
6402Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
0.033%
6403Babyfood, dinner, vegetables and turkey, junior
Baby Foods
0.033%
6404Beef, New Zealand, imported, intermuscular fat, raw
Beef Products
0.033%
6405Fennel, bulb, raw
Vegetables and Vegetable Products
0.033%
6406Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.033%
6407Yam, raw
Vegetables and Vegetable Products
0.033%
6408Babyfood, dinner, vegetables and lamb, junior
Baby Foods
0.033%
6409Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Vegetables and Vegetable Products
0.033%
6410Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
0.033%
6411Babyfood, vegetables, mix vegetables junior
Baby Foods
0.033%
6412Babyfood, dinner, chicken soup, strained
Baby Foods
0.033%
6413Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
0.033%
6414Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.033%
6415Cranberry juice cocktail, frozen concentrate
Beverages
0.033%
6416Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.032%
6417Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.032%
6418Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.032%
6419Potatoes, hash brown, frozen, with butter sauce, prepared
Vegetables and Vegetable Products
0.032%
6420Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.032%

6391–6420 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov