Potatoes, hash brown, frozen, with butter sauce, prepared
FDC ID: 170046
At a glance
Potatoes, hash brown, frozen, with butter sauce, prepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 178 kcal per 100g. Each 100g supplies 2.5g of protein, 8.8g of fat, 24.1g of carbohydrates. It is an especially good source of vitamin b6 (16% of the Daily Value), dietary fiber (14% of the Daily Value), total fat (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
178
kcal
Protein
2.5
g
Total Fat
8.8
g
Total Carbohydrate
24.1
g
Dietary Fiber
3.8
g
Nutrition profile of Potatoes, hash brown, frozen, with butter sauce, prepared
Potatoes, hash brown, frozen, with butter sauce, prepared provides about 178 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 178 kcal | 50 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 8.8 g | 2.5 g |
| Carbs | 24.1 g | 6.8 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 178 kcal | 8.9% | |
| Water | 63.71 g | — | |
| Protein | 2.46 g | 4.9% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 8.79 g | 11.3% | |
| Total Carbohydrate | 24.13 g | 8.8% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 101 mg | 4.4% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.10 mg | 11.3% | |
| Manganese | 0.24 mg | 10.6% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 24 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.03 mg | 2.4% | |
| Niacin | 1.42 mg | 8.9% | |
| Vitamin B6 | 0.27 mg | 15.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Potatoes, hash brown, frozen, with butter sauce, prepared per 100g?
Potatoes, hash brown, frozen, with butter sauce, prepared has 178 kcal (calories) per 100g.
What are the macros in Potatoes, hash brown, frozen, with butter sauce, prepared?
Per 100g, Potatoes, hash brown, frozen, with butter sauce, prepared provides 2.5g protein, 8.8g fat, 24.1g carbohydrates.
What vitamins and minerals does Potatoes, hash brown, frozen, with butter sauce, prepared provide?
Per 100g, Potatoes, hash brown, frozen, with butter sauce, prepared is a notable source of Vitamin B6 (about 16% of the Daily Value), Dietary Fiber (about 14% of the Daily Value), Total Fat (about 11% of the Daily Value).
What is the source of this nutrition data for Potatoes, hash brown, frozen, with butter sauce, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)