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Chicken, skin (drumsticks and thighs), raw

FDC ID: 172855

Poultry Products

At a glance

Chicken, skin (drumsticks and thighs), raw is a high-calorie food in the Poultry Products category, providing 440 kcal per 100g. Each 100g supplies 9.6g of protein, 44.2g of fat, 0.8g of carbohydrates. It is an especially good source of total fat (57% of the Daily Value), cholesterol (35% of the Daily Value), vitamin b12 (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

440

kcal

Protein

9.6

g

Total Fat

44.2

g

Total Carbohydrate

0.8

g

Dietary Fiber

0

g

Nutrition profile of Chicken, skin (drumsticks and thighs), raw

Chicken, skin (drumsticks and thighs), raw provides about 440 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 27%is essential for red blood cell formation and nerve function
  • Protein 19%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 16%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories440 kcal125 kcal374 kcal497 kcal
Protein9.6 g2.7 g8.1 g10.8 g
Fat44.2 g12.5 g37.6 g50.0 g
Carbs0.8 g0.2 g0.7 g0.9 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy440 kcal
22.0%
Water44.91 g—
Protein9.58 g
19.2%
Cholesterol105 mg
35.0%
Total Fat44.23 g
56.7%
Total Carbohydrate0.79 g
0.3%
Dietary Fiber0 g
0.0%
Sodium51 mg
2.2%
Potassium119 mg
2.5%
Calcium6 mg
0.5%
Magnesium8 mg
1.9%
Phosphorus95 mg
7.6%
Iron0.37 mg
2.1%
Zinc0.65 mg
5.9%
Copper0.04 mg
4.2%
Manganese0.01 mg
0.6%
Selenium10.10 μg
18.4%
Retinol59 μg—
Vitamin A59 μgRAE
6.6%
Vitamin D0.20 μg
1.0%
Vitamin E0.27 mg
1.8%
Thiamin0.04 mg
3.3%
Riboflavin0.03 mg
2.5%
Niacin2.56 mg
16.0%
Vitamin B60.12 mg
6.8%
Vitamin B120.65 μg
27.1%
Folate2 μg
0.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0.40 mg
0.4%

Frequently Asked Questions

How many calories are in Chicken, skin (drumsticks and thighs), raw per 100g?

Chicken, skin (drumsticks and thighs), raw has 440 kcal (calories) per 100g.

What are the macros in Chicken, skin (drumsticks and thighs), raw?

Per 100g, Chicken, skin (drumsticks and thighs), raw provides 9.6g protein, 44.2g fat, 0.8g carbohydrates.

How many calories are in 3 oz of Chicken, skin (drumsticks and thighs), raw?

A 3 oz (85g) serving of Chicken, skin (drumsticks and thighs), raw has about 374 kcal and 8.1g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Chicken, skin (drumsticks and thighs), raw provide?

Per 100g, Chicken, skin (drumsticks and thighs), raw is a notable source of Total Fat (about 57% of the Daily Value), Cholesterol (about 35% of the Daily Value), Vitamin B12 (about 27% of the Daily Value).

What is the source of this nutrition data for Chicken, skin (drumsticks and thighs), raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

Turkey, wing, smoked, cooked, with skin, bone removedTurkey, drumstick, smoked, cooked, with skin, bone removedTurkey, light or dark meat, smoked, cooked, skin and bone removedTurkey, light or dark meat, smoked, cooked, with skin, bone removedQuail, cooked, total ediblePheasant, cooked, total edibleDove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, rawChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batterChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flourChicken, broilers or fryers, meat and skin and giblets and neck, roastedChicken, broilers or fryers, meat and skin, cooked, stewed

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)